Just what did you assume when your healthcare provider told you the results of your fasting blood glucose driving test and the succeeding dental glucose tolerance test? And then exactly what did you do? Did you decide it would be OK to simply leave it for a while, to just take the anti-diabetic medications and continue on with your lifestyle?
There is a lot of information on the net as well as indeed it is confusing … there is so much conflicting advice as to which way you should go. You heard your health care provider say you needed to lose weight. Maybe you wondered how you were going to do this considering that you have attempted many times, and yet the weight didn’t budge. The truth is this … if you don’t lose weight, your blood sugar levels will not drop enough. Elevated blood sugar levels for long periods cause a lot harm throughout your physical body, and yes your lifespan will be shortened. And maybe worse than that, is how much the quality of your life will change.
Let’s take a look at several of the sobering statistics:
the leading source of kidney failure is diabetic issues … in 2002 44 % of all new diabetic instances were affected
males with diabetes are twice as likely to have sexual dysfunction as their non-diabetic counterparts
diabetic neuropathy affects 60 to 70 per cent of folks with diabetes
each year there are up to 30,000 new cases of damage to the retina of the eye
high blood sweets levels are likewise in charge of diabetes being the leading source of blindness among adults aged from 24 years
cataracts establish earlier and also twice as commonly in individuals with diabetic issues
both males and females have a high incidence of urinary tract and skin infections
60 % of non-traumatic leg amputations take place in people with unstable blood sugar levels
death due to a heart attack occurs two to four times more often in diabetics
75 % of people with diabetes have blood pressure above 130/80 as a result the risk for stroke is also high
These difficulties are an issue even if you don’t have type 2 diabetes.
Do you know by the time you obtained your medical diagnosis of type 2 diabetes, before you had any idea you had high blood sugar level degrees, the seeds for these difficulties had currently been sown. So for anywhere in between 7 and also twelve or even more years, the beginning of some of these complications have already taken off.
Altering your eating plan, losing weight, increasing your exercise as well as taking your medications if prescribed, will help lower your blood glucose levels and help reverse several of the damage. Your eating plan is the center of your kind 2 diabetes therapy. Drugs will not work effectively without a healthy eating strategy.
It’s up to you … but you can do this, you can reverse your type 2 diabetic issues.